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What we found
Support for Young People
Soluna: Mental Health Care is a mental health app for young people looking for practical support with stress, anxiety, mood changes, and everyday emotional wellbeing. It is designed for users in California and New Jersey, combining self-guided tools with routes to professional care in one place.
Tools for Checking In and Calming Down
The app includes a mood log for recording how you feel over time, along with guided breathwork for moments when you need help settling your breathing and lowering immediate tension. Journaling through Free Write and drawing in the Starboard offer alternatives when putting feelings into words is difficult. Quizzes and videos add more ways to learn about mental health without making every activity feel like a formal exercise.
More Than Self-Guided Exercises
Soluna also connects users with coaching and counseling. Sessions can be scheduled or accessed when available, giving users a clearer step toward personal support. Its care navigation tools point people toward relevant mental health services in their area, which can be useful when app-based guidance is not enough.
What Users Say
With a 4.51 rating from 840 reviews and more than 100,000 installs, Soluna has built a substantial Android user base. The app comes from Kooth, a company focused on digital mental health support. It suits users who want a calm, approachable starting point, while still having access to professional help and local care information when needed.
